sm epayslip|sm epayslip portal : Baguio Loading. . . Sprinter Step up. This step-up variation is more explosive on the concentric part, and you’ll use arm and knee drive to step up. It almost mimics the action of a sprinter, hence the name. The sprinter step creates hip separation, which is extending one hip while flexing the opposite hip. And if speed is your thing, this is the step up for you.
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